Gracious Bakers Banting Roasted Pumpkin Soup


NOTHING BEATS A SPICY PUMPKIN SOUP ON THOSE WINTERY NIGHTS. NOW YOU CAN ENJOY A QUICK AND EASY HEALTHY ROAST PUMPKIN SOUP. THIS RECIPE IS NOT ONLY LOW CARB AND DELICIOUS, BUT IT IS SUITABLE FOR VEGAN AS WELL...

RECIPE

Yields : 4- 6 Servings

INGREDIENTS:

ROAST PUMPKIN:

30 Ml Coconut Oil

1 Medium Pumpkin (+-4 Kg)

20 Ml 11 in 1 Spice

SOUP:

15 ml Coconut Oil

1 Large Onion (diced)

2 Garlic Cloves (crushed)

4 Cups Vegetable Stock

1 Pinch Cayenne Pepper

1/2 Teaspoon Salt

440 Gram Coconut Cream

Freshly Ground Black Pepper

METHOD:

  1. Peel the pumpkin and cut into blocks.

  2. Sprinkle with 11 in 1 spice and drizzle with coconut oil .

  3. Cover with Foil and roast for 1 hour at 180°C until soft.

  4. Heat the Coconut Oil in a large pot and sauté the onions.

  5. Add the garlic and fry 1 minute.

  6. Add the pumpkin and vegetable stock.

  7. Bring to boiling point and simmer for 15 minutes.

  8. Add the rest of your ingredients and flavour to taste.

  9. Simmer another 5 minutes.

  10. Blend with hand blender, heat and serve.



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Contact Us:

021 8500373

sales@graciousbakers.co.za

Lady Blake Industrial Park

Unit 4 B,

Lady Loch Street

Wellington

7655

 

 

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