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Gracious Bakers Banting Roasted Pumpkin Soup


NOTHING BEATS A SPICY PUMPKIN SOUP ON THOSE WINTERY NIGHTS. NOW YOU CAN ENJOY A QUICK AND EASY HEALTHY ROAST PUMPKIN SOUP. THIS RECIPE IS NOT ONLY LOW CARB AND DELICIOUS, BUT IT IS SUITABLE FOR VEGAN AS WELL...

 

RECIPE


Prep Time: 20 Minutes

Cooking Time: 1.5 Hours

INGREDIENTS:

(4-6 Servings)

ROAST PUMPKIN:

30 Ml Coconut Oil

1 Medium Pumpkin (+-4 Kg)

20 Ml 11 in 1 Spice

SOUP:

15 ml Coconut Oil

1 Large Onion (diced)

2 Garlic Cloves (crushed)

4 Cups Vegetable Stock

1 Pinch Cayenne Pepper

1/2 Teaspoon Salt

440 Gram Coconut Cream

Freshly Ground Black Pepper

METHOD:

1. Peel the pumpkin and cut into blocks.

2. Sprinkle with 11 in 1 spice and drizzle with coconut oil .

3. Cover with Foil and roast for 1 hour at 180°C until soft.

4. Heat the Coconut Oil in a large pot and sauté the onions.

5. Add the garlic and fry 1 minute.

6. Add the pumpkin and vegetable stock.

7. Bring to boiling point and simmer for 15 minutes.

8. Add the rest of your ingredients and flavour to taste.

9. Simmer another 5 minutes.

10. Blend with hand blender, heat and serve.




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